And it can also be the start of creating a new habit.
Habits can determine around fifty percent of our daily behavior and are the reason for consistent success and happiness.
You might have heard the best attitude is one of gratitude or how being thankful has a direct connection to our personal happiness.
What if we made a habit to track our gratitude?
How would our life change?
Here are three ways to start tracking your gratitude
1. App - WinStreak. Free - Keep track of your daily wins.
2. 5-minute journal - IntelligentChange.com $20
Journaling for busy people
3. Freedom Journal - thefreedomjournal.com $39
Gratitude tracker and accountability to your most important goal
I own all three and currently use WinStreak and the Freedom Journal.
I have noticed a direct correlation to my internal peace and happiness when I'm mindful of keeping track and when I get away from it.
"Motivation is what gets you started.
Habit is what keeps you going."
"We first make our habits, and then our habits make us."
I wish you a Happy Thanksgiving and a new habit of gratitude.
by Eric Papp