There are 480 minutes in 8hrs. What if we viewed our workday through the lens of minutes and not hours? Would we slow down? Would we allow ourselves to exercise for 30 minutes and not feel gu ...

Most of our frustrations and problems would be more manageable if we started looking at them through the lens of a scientist.  You can think like a Scientist.  You don't have to have any advance ...

How do you continue to find the competitive drive and spirit in the sport after all your success? asks Pat McAfee I enjoy the grind. Nick Saban, head coach of Alabama football and winner of seven n ...

Last in, first out is an accounting method used to track inventory. I experience LIFO (last in, first out) when I go to bed. Usually, the last thing I read or watch will somehow make it into my dr ...