Feel overwhelmed? You're not alone. Write it down Have an idea? Great Write it down Did something pop into your head about the weekend? Fantastic Write it down Keep replaying a p ...

We set out to accomplish our goal and start a new habit For Example: Exercising (lose 20lbs) Writing (write a book) Spending more time with family And then, when we miss a day, that l ...

Do you remember waking up early as a kid on Saturday to watch cartoons? No one was up yet in the house, you had the television all to yourself, and maybe you even fixed yourself some cereal. Tha ...

There are 480 minutes in 8hrs. What if we viewed our workday through the lens of minutes and not hours? Would we slow down? Would we allow ourselves to exercise for 30 minutes and not feel gu ...