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Consistency Over Intensity
I use the Peloton bike for exercise. And I like to do HITT Training (High-intensity interval training). In my mind, I sometimes have a narrow view of exercise. I have to get the heart rate up (intense ...
Choose Your Battles
I'm sure you've heard this before; I thought you might want a reminder. In the age of distractions, attention span is declining. And much of our thinking comes from an emotional response to what we ...
Successful Change Requires Focus
Focus requires energy and attention. One of the key reasons why change initiatives fail is because By Eric Papp
Getting Started
Where do I start? How will I get there? It will take too long. These were just some of the Self Limiting Thoughts (SLT) I had in my head for years before I chose to write another book. Year ...