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Why Do We Undervalue Sleep?
We act more on impulse rather than discipline. I know that if I'm watching a show on Netflix (Pepsi, Where's My Jet?) and it's entertaining, I need to act fast not to watch the next episode. Th ...
Generating Happiness
Watching some of the NCAA Basketball tournaments, I witnessed the #16 seed FDU beat the #1 Purdue. It was only the second time in tournament history that this happened. The Happiness was only fleet ...
White Belt Approach
I practiced Judo for a couple of years. Judo is a martial art that combines throws with wrestling. And is referred to as the gentle way, where the goal is to use your opponent’s strength against them. ...
Who is Responsible?
Responsible = ability to respond Responsibility is one of the most underutilized character traits in the United States today. We instead keep ourselves distracted with our phones tha ...